We usually think about rest as something we can give up to obtain even more done. Drawing an all-nighter for job, keeping up late scrolling through our phones, or just fighting stress that keeps us awake-- these all accumulate in time. While it might appear like the only trade-off is feeling tired the following day, the truth is much more complex.

We commonly think of rest as something we can compromise to obtain more done. Drawing an all-nighter for job, staying up late scrolling with our phones, or simply fighting stress and anxiety that keeps us awake-- these all build up in time. While it might appear like the only trade-off is feeling tired the following day, the truth is even more intr